- You Could Step Back And Learn Some Tools That Can Help You Slow Down And Sense More Deeply?
- Build More Resources To Use For The Practice You Need To More Clearly Feel Your Feelings Of Hunger And Fullness?
- And Be An Expert Of Your Own Body?
Here’s why… I have just released a guided meditation series called 6 Steps to Feeling Better in Your Body.
These audios are designed to be done any time you want to get clear about how you feel overall
or need some guidance on how to deal wth certain life situations and feelings.
If you actually do these meditations, you are not going to be in this weird spin.
This guided meditation will teach you how to overcome societal pressure and why the secret is not about thinking the same way that you’ve always thought...
Now, we know that you’re probably skeptical. That’s normal and healthy.
But...don’t take our word for it.
© 2018 Tracy Brown, R.D.