Your FREE Stop Bashing Your Body Gift + Audio that is the first step to feeling more comfortable in your skin and eating "normally", will be in your inbox in the next 5 minutes, but, while you're waiting...

What If...

- You Could Step Back And Learn Some Tools That Can Help You Slow Down And Sense More Deeply?

- Build More Resources To Use For The Practice You Need To More Clearly Feel Your Feelings Of Hunger And Fullness?

- And Be An Expert Of Your Own Body?

"When I think about my life a year ago, I was really lost and really depressed/lonely. You really helped me get past some big hurdles and your methods still help me today. 

I hope one day I can help people like you have because you have such a special impact on peoples' lives. 

So in all, I just wanted to thank you so much for everything. Hope all is well."


If you want to become more attuned with your body and really know how you truly feel without feeling forced, rushed, or foggy then this might be the most important information you'll ever read.

Here’s why… I have just released a guided meditation series called 6 Steps to Feeling Better in Your Body. 

Here’s a taste of what you’ll discover in this guided meditation series:  

  • How to notice the sensations you feel (relaxed versus tense) with a body scan.
  •  Learn how to eat enough to be able to notice accurate hunger and fullness signals.
  •  My secret exercise to getting more grounded
  •  A way to eat without distraction and if you are with company, how to situate yourself so that you aren’t thrown off-guard
  •  A client favorite head, neck and eyes meditation teaching you how to notice your bodily movements in a way that doesn’t make you feel frantic
  •  How to feel empowered and live by focusing on becoming centered  

This is just a sample OF WHAT YOU'LL GET WHEN YOU download The 6 Steps to Feeling Better in Your Body series  

These audios are designed to be done any time you want to get clear about how you feel overall 

or need some guidance on how to deal wth certain life situations and feelings.

If you actually do these meditations, you are not going to be in this weird spin. 

Society has a cruel way of making us feel emotionally tortured. 

This guided meditation will teach you how to overcome societal pressure and why the secret is not about thinking the same way that you’ve always thought...

Now, we know that you’re probably skeptical. That’s normal and healthy. 

But...don’t take our word for it.

Listen To What More Of Our Clients Have To Say… 

"My husband just said that we owe all of this (moving on to start a family) to you. I'm grateful everyday that my therapist put us in touch with you because I really owe my whole recovery to you. I never thought I would be in this place...totally fine eating BBQ chips....completely trusting that my body knows what I need. I've never been in a better place! Thank you so much for giving us the tools to get here!!" 


"Thanks to you and the support of my family I was able to make it through that difficult time. I wanted to thank you for all the help and support you gave me, I can honestly say that with your help, that experience changed my life. I am the happiest I have ever been. I am currently a medical student and am engaged to the love of my life. Anyways thank you again for all of your help. I have referred many people to you as you truly DID make such a difference in my life and I know you have done and will continue to do the same for others. I wish you and your family the best! 


 Get ready to take a step back and learn some tools that can help you slow down and sense more deeply... Build more resources to use for the practice you need to more clearly feel your feelings of hunger and fullness...and be an expert of your own body.